Jay Knoll 26:16 row
5,032
Meters
26:16.9
Time
2:36.6
Pace
265
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 18 |
| Stroke Count | 486 |
March 16, 2023 07:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:16.9 | 5,032 | 2:36.6 | 91 | 604 | 265 | 18 |
| 5:00.0 | 964 | 2:35.6 | 93 | 612 | 51 | 18 |
| 10:00.0 | 998 | 2:30.3 | 103 | 648 | 54 | 18 |
| 15:00.0 | 967 | 2:35.1 | 94 | 612 | 51 | 19 |
| 20:00.0 | 941 | 2:39.4 | 86 | 588 | 49 | 18 |
| 25:00.0 | 921 | 2:42.8 | 81 | 576 | 48 | 19 |
| 26:16.9 | 241 | 2:39.5 | 86 | 561 | 12 | 18 |
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Workout Graph
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