Jay Knoll 55:27 row
11,003m
Meters
55:27.1
Time
2:31.1
Pace
595
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 18 |
| Stroke Count | 1040 |
March 17, 2023 07:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:27.1 | 11,003m | 2:31.1 | 101 | 648 | 18 |
| 5:00.0 | 927m | 2:41.8 | 83 | 584 | 18 |
| 10:00.0 | 998m | 2:30.3 | 103 | 654 | 18 |
| 15:00.0 | 1,007m | 2:28.9 | 106 | 664 | 18 |
| 20:00.0 | 1,004m | 2:29.4 | 105 | 661 | 19 |
| 25:00.0 | 943m | 2:39.0 | 87 | 599 | 19 |
| 30:00.0 | 1,040m | 2:24.2 | 117 | 701 | 20 |
| 35:00.0 | 1,028m | 2:25.9 | 113 | 687 | 20 |
| 40:00.0 | 1,017m | 2:27.4 | 109 | 675 | 19 |
| 45:00.0 | 995m | 2:30.7 | 102 | 651 | 19 |
| 50:00.0 | 1,032m | 2:25.3 | 114 | 692 | 19 |
| 55:00.0 | 953m | 2:37.3 | 90 | 608 | 18 |
| 55:27.1 | 58m | 3:53.6 | 27 | 394 | 14 |
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Workout Graph
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