Jay Knoll 12:11 row
2,603m
Meters
12:11.9
Time
2:20.5
Pace
148
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 18 |
| Stroke Count | 226 |
| Drag Factor | 130 |
March 18, 2023 06:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:11.9 | 2,603m | 2:20.5 | 126 | 733 | 18 |
| 5:00.0 | 1,041m | 2:24.0 | 117 | 702 | 18 |
| 10:00.0 | 1,101m | 2:16.2 | 138 | 776 | 19 |
| 12:11.9 | 462m | 2:22.7 | 120 | 714 | 18 |
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Workout Graph
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