Jay Knoll 26:02 row
5,024
Meters
26:02.1
Time
2:35.4
Pace
266
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 18 |
| Stroke Count | 485 |
March 18, 2023 07:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:02.1 | 5,024 | 2:35.4 | 93 | 620 | 266 | 18 |
| 5:00.0 | 997 | 2:30.4 | 103 | 653 | 54 | 19 |
| 10:00.0 | 968 | 2:34.9 | 94 | 623 | 51 | 19 |
| 15:00.0 | 945 | 2:38.7 | 88 | 601 | 49 | 18 |
| 20:00.0 | 958 | 2:36.5 | 91 | 613 | 51 | 18 |
| 25:00.0 | 971 | 2:34.4 | 95 | 626 | 52 | 19 |
| 26:02.1 | 186 | 2:46.9 | 75 | 558 | 9 | 18 |
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Workout Graph
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