Jay Knoll 2x1500m/2:00r row
3,000m
Meters
13:57.1
Time
2:19.5
Pace
172
Calories
| Rest Distance | 669m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,669m |
| Overall Time | 17:57.1 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 19 |
| Stroke Count | 262 |
March 18, 2023 07:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:57.1 | 3,000m | 2:19.5 | 129 | 743 | 19 | |
| 6:55.7 | 1,500m | 2:18.5 | 132 | 752 | 19 | |
| 7:01.4 | 1,500m | 2:20.4 | 126 | 734 | 19 | |
| r669m |
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Workout Graph
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