Jay Knoll 28:41 row
6,008m
Meters
28:41.0
Time
2:23.2
Pace
337
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 18 |
| Stroke Count | 518 |
| Drag Factor | 132 |
March 19, 2023 06:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:41.0 | 6,008m | 2:23.2 | 119 | 709 | 18 |
| 5:00.0 | 1,028m | 2:25.9 | 113 | 687 | 18 |
| 10:00.0 | 1,048m | 2:23.1 | 119 | 710 | 18 |
| 15:00.0 | 1,062m | 2:21.2 | 124 | 727 | 18 |
| 20:00.0 | 1,059m | 2:21.6 | 123 | 723 | 18 |
| 25:00.0 | 1,042m | 2:23.9 | 117 | 703 | 18 |
| 28:41.0 | 769m | 2:23.6 | 118 | 705 | 18 |
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Workout Graph
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