Jay Knoll 1x500m/r row
500m
Meters
2:14.1
Time
2:14.1
Pace
29
Calories
| Rest Distance | 76m |
|---|---|
| Rest Time | |
| Overall Distance | 576m |
| Overall Time | 2:14.1 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 20 |
| Stroke Count | 53 |
March 19, 2023 06:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:14.1 | 500m | 2:14.1 | 145 | 799 | 20 | |
| 2:14.1 | 500m | 2:14.1 | 145 | 799 | 20 | |
| r76m |
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Workout Graph
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