Jay Knoll 1523m row
1,523m
Meters
7:22.6
Time
2:25.3
Pace
85
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 18 |
| Stroke Count | 133 |
March 19, 2023 07:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:22.6 | 1,523m | 2:25.3 | 114 | 692 | 18 |
| 2:24.9 | 500m | 2:24.9 | 115 | 695 | 18 |
| 2:21.1 | 1,000m | 2:21.1 | 125 | 728 | 19 |
| 2:21.8 | 1,500m | 2:21.8 | 123 | 722 | 19 |
| 0:07.8 | 1,523m | 2:49.5 | 72 | 547 | 8 |
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Workout Graph
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