Jay Knoll 7:21 row
1,512m
Meters
7:21.6
Time
2:26.0
Pace
83
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 18 |
| Stroke Count | 133 |
March 19, 2023 07:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:21.6 | 1,512m | 2:26.0 | 112 | 686 | 18 |
| 3:00.0 | 601m | 2:29.7 | 104 | 658 | 18 |
| 6:00.0 | 636m | 2:21.5 | 124 | 725 | 18 |
| 7:21.6 | 276m | 2:27.8 | 108 | 672 | 18 |
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Workout Graph
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