Jay Knoll 16:31 row
3,402m
Meters
16:31.4
Time
2:25.7
Pace
188
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 18 |
| Stroke Count | 296 |
| Drag Factor | 135 |
March 20, 2023 06:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:31.4 | 3,402m | 2:25.7 | 113 | 689 | 18 |
| 5:00.0 | 993m | 2:31.0 | 102 | 649 | 18 |
| 10:00.0 | 1,050m | 2:22.8 | 120 | 713 | 18 |
| 15:00.0 | 1,052m | 2:22.5 | 121 | 715 | 18 |
| 16:31.4 | 307m | 2:28.8 | 106 | 665 | 18 |
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Workout Graph
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