Jay Knoll 13:15 row
2,574m
Meters
13:15.7
Time
2:34.5
Pace
137
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 18 |
| Stroke Count | 248 |
| Drag Factor | 131 |
March 20, 2023 07:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:15.7 | 2,574m | 2:34.5 | 95 | 626 | 18 |
| 5:00.0 | 937m | 2:40.0 | 85 | 593 | 19 |
| 10:00.0 | 995m | 2:30.7 | 102 | 651 | 19 |
| 13:15.7 | 642m | 2:32.4 | 99 | 640 | 18 |
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Workout Graph
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