Jay Knoll 5:15 row
1,075m
Meters
5:15.7
Time
2:26.8
Pace
59
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 17 |
| Stroke Count | 93 |
| Drag Factor | 133 |
March 20, 2023 07:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:15.7 | 1,075m | 2:26.8 | 111 | 680 | 17 |
| 5:00.0 | 1,028m | 2:25.9 | 113 | 687 | 18 |
| 5:15.7 | 48m | 2:43.5 | 80 | 575 | 15 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.