Jay Knoll 10:00 row
2,085m
Meters
10:00.0
Time
2:23.8
Pace
116
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 17 |
| Stroke Count | 177 |
| Drag Factor | 133 |
March 20, 2023 07:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,085m | 2:23.8 | 117 | 704 | 17 |
| 2:00.0 | 408m | 2:27.0 | 110 | 678 | 17 |
| 4:00.0 | 429m | 2:19.8 | 128 | 740 | 17 |
| 6:00.0 | 425m | 2:21.1 | 124 | 728 | 18 |
| 8:00.0 | 434m | 2:18.2 | 132 | 755 | 18 |
| 10:00.0 | 390m | 2:33.8 | 96 | 630 | 19 |
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Workout Graph
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