Jay Knoll 50:52 row
10,023m
Meters
50:52.9
Time
2:32.2
Pace
540
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 18 |
| Stroke Count | 963 |
| Drag Factor | 134 |
March 21, 2023 08:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:52.9 | 10,023m | 2:32.2 | 99 | 641 | 18 |
| 5:00.0 | 950m | 2:37.8 | 89 | 606 | 19 |
| 10:00.0 | 1,007m | 2:28.9 | 106 | 664 | 19 |
| 15:00.0 | 957m | 2:36.7 | 91 | 612 | 19 |
| 20:00.0 | 989m | 2:31.6 | 100 | 645 | 19 |
| 25:00.0 | 997m | 2:30.4 | 103 | 653 | 19 |
| 30:00.0 | 976m | 2:33.6 | 96 | 631 | 19 |
| 35:00.0 | 992m | 2:31.2 | 101 | 648 | 19 |
| 40:00.0 | 963m | 2:35.7 | 93 | 618 | 19 |
| 45:00.0 | 981m | 2:32.9 | 98 | 636 | 19 |
| 50:00.0 | 1,040m | 2:24.2 | 117 | 701 | 19 |
| 50:52.9 | 172m | 2:33.7 | 96 | 631 | 18 |
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Workout Graph
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