Jay Knoll 12:09 row
2,523m
Meters
12:09.8
Time
2:24.6
Pace
140
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 17 |
| Stroke Count | 213 |
| Drag Factor | 130 |
March 23, 2023 06:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:09.8 | 2,523m | 2:24.6 | 116 | 698 | 17 |
| 5:00.0 | 1,019m | 2:27.2 | 110 | 677 | 18 |
| 10:00.0 | 1,044m | 2:23.6 | 118 | 706 | 17 |
| 12:09.8 | 462m | 2:20.4 | 126 | 734 | 18 |
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Workout Graph
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