Jay Knoll v750m/2:00r...2 row
1,500m
Meters
6:47.6
Time
2:15.8
Pace
87
Calories
| Rest Distance | 390m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,890m |
| Overall Time | 10:47.6 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 18 |
| Stroke Count | 159 |
| Drag Factor | 130 |
March 23, 2023 07:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:47.6 | 1,500m | 2:15.8 | 140 | 780 | 18 | |
| 3:25.0 | 750m | 2:16.6 | 137 | 771 | 18 | |
| r: 2:00 | 368m | |||||
| 3:22.6 | 750m | 2:15.0 | 142 | 788 | 18 | |
| r: 2:00 | 22m | |||||
| r390m |
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Workout Graph
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