Jay Knoll 10:01 row
2,010m
Meters
10:01.3
Time
2:29.5
Pace
109
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 18 |
| Stroke Count | 188 |
| Drag Factor | 131 |
March 23, 2023 07:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:01.3 | 2,010m | 2:29.5 | 105 | 659 | 18 |
| 5:00.0 | 984m | 2:32.4 | 99 | 640 | 19 |
| 10:00.0 | 1,023m | 2:26.6 | 111 | 682 | 19 |
| 10:01.3 | 3m | 3:36.6 | 34 | 418 | 0 |
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Workout Graph
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