Jay Knoll 19:31 row
4,005m
Meters
19:31.1
Time
2:26.2
Pace
221
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 18 |
| Stroke Count | 358 |
| Drag Factor | 130 |
March 23, 2023 07:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:31.1 | 4,005m | 2:26.2 | 112 | 685 | 18 |
| 5:00.0 | 1,021m | 2:26.9 | 110 | 679 | 18 |
| 10:00.0 | 1,045m | 2:23.5 | 118 | 707 | 18 |
| 15:00.0 | 1,083m | 2:18.5 | 132 | 753 | 19 |
| 19:31.1 | 857m | 2:38.1 | 88 | 604 | 19 |
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Workout Graph
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