Jay Knoll v500m/2:00r...2 row
1,000m
Meters
4:31.1
Time
2:15.5
Pace
58
Calories
| Rest Distance | 767m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,767m |
| Overall Time | 8:31.1 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 19 |
| Stroke Count | 160 |
| Drag Factor | 0 |
March 25, 2023 08:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:31.1 | 1,000m | 2:15.5 | 141 | 783 | 19 | |
| 2:17.2 | 500m | 2:17.2 | 136 | 766 | 19 | |
| r: 2:00 | 403m | |||||
| 2:13.8 | 500m | 2:13.8 | 146 | 802 | 19 | |
| r: 2:00 | 364m | |||||
| r767m |
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Workout Graph
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