Jay Knoll 12:55 row
2,563m
Meters
12:55.5
Time
2:31.2
Pace
138
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 18 |
| Stroke Count | 241 |
| Drag Factor | 126 |
March 27, 2023 07:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:55.5 | 2,563m | 2:31.2 | 101 | 647 | 18 |
| 5:00.0 | 982m | 2:32.7 | 98 | 637 | 19 |
| 10:00.0 | 998m | 2:30.3 | 103 | 654 | 19 |
| 12:55.5 | 583m | 2:30.5 | 103 | 653 | 18 |
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Workout Graph
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