Jay Knoll 12:18 row
2,541m
Meters
12:18.7
Time
2:25.3
Pace
141
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 17 |
| Stroke Count | 218 |
| Drag Factor | 127 |
March 29, 2023 06:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:18.7 | 2,541m | 2:25.3 | 114 | 692 | 17 |
| 5:00.0 | 976m | 2:33.6 | 96 | 631 | 18 |
| 10:00.0 | 1,073m | 2:19.7 | 128 | 740 | 18 |
| 12:18.7 | 493m | 2:20.6 | 126 | 732 | 17 |
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Workout Graph
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