Jay Knoll v4:00/2:00r...2 row
1,514m
Meters
6:55.7
Time
2:17.2
Pace
87
Calories
| Rest Distance | 375m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,889m |
| Overall Time | 10:55.7 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 18 |
| Stroke Count | 164 |
| Drag Factor | 129 |
March 29, 2023 06:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:55.7 | 1,514m | 2:17.2 | 135 | 765 | 18 | |
| 4:00.0 | 883m | 2:15.9 | 139 | 779 | 19 | |
| r: 2:00 | 375m | |||||
| 2:55.7 | 632m | 2:19.0 | 130 | 748 | 18 | |
| r: 2:00 | 0m | |||||
| r375m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.