Jay Knoll 9:55 row
2,017m
Meters
9:55.4
Time
2:27.5
Pace
111
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 18 |
| Stroke Count | 177 |
| Drag Factor | 129 |
March 29, 2023 07:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:55.4 | 2,017m | 2:27.5 | 109 | 674 | 18 |
| 5:00.0 | 998m | 2:30.3 | 103 | 654 | 18 |
| 9:55.4 | 1,020m | 2:24.8 | 115 | 696 | 18 |
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Workout Graph
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