Jay Knoll 5:09 row
1,050m
Meters
5:09.7
Time
2:27.4
Pace
57
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 17 |
| Stroke Count | 92 |
| Drag Factor | 130 |
March 30, 2023 07:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:09.7 | 1,050m | 2:27.4 | 109 | 675 | 17 |
| 5:00.0 | 1,021m | 2:26.9 | 110 | 679 | 18 |
| 5:09.7 | 29m | 2:47.2 | 75 | 557 | 12 |
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Workout Graph
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