Jay Knoll v3:00/2:00r...2 row
1,326m
Meters
6:00.0
Time
2:15.7
Pace
78
Calories
| Rest Distance | 748m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,074m |
| Overall Time | 10:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 18 |
| Stroke Count | 183 |
| Drag Factor | 0 |
March 30, 2023 07:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,326m | 2:15.7 | 140 | 781 | 18 | |
| 3:00.0 | 644m | 2:19.7 | 128 | 741 | 18 | |
| r: 2:00 | 379m | |||||
| 3:00.0 | 681m | 2:12.1 | 152 | 821 | 19 | |
| r: 2:00 | 369m | |||||
| r748m |
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Workout Graph
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