Jay Knoll v10c/1:00r...6 row
3,503m
Meters
16:02.6
Time
2:17.3
Pace
210
Calories
| Rest Distance | 1,056m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,559m |
| Overall Time | 22:02.6 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 18 |
| Stroke Count | 404 |
| Drag Factor | 128 |
March 31, 2023 08:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:02.6 | 3,503m | 2:17.3 | 135 | 764 | 18 | |
| 0:55.4 | 177m | 2:36.4 | 91 | 614 | 17 | |
| r: 1:00 | 186m | |||||
| 1:39.6 | 348m | 2:23.1 | 119 | 711 | 18 | |
| r: 1:00 | 184m | |||||
| 2:21.3 | 509m | 2:18.8 | 131 | 750 | 18 | |
| r: 1:00 | 177m | |||||
| 2:59.4 | 659m | 2:16.1 | 139 | 777 | 18 | |
| r: 1:00 | 174m | |||||
| 3:40.2 | 820m | 2:14.2 | 145 | 797 | 19 | |
| r: 1:00 | 162m | |||||
| 4:26.7 | 990m | 2:14.6 | 143 | 792 | 18 | |
| r: 1:00 | 173m | |||||
| r1,056m |
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Workout Graph
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