Jay Knoll 51:21 row
10,023m
Meters
51:21.9
Time
2:33.7
Pace
536
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 18 |
| Stroke Count | 957 |
| Drag Factor | 129 |
April 01, 2023 08:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 51:21.9 | 10,023m | 2:33.7 | 96 | 631 | 18 |
| 5:00.0 | 982m | 2:32.7 | 98 | 637 | 18 |
| 10:00.0 | 1,016m | 2:27.6 | 109 | 674 | 18 |
| 15:00.0 | 980m | 2:33.0 | 98 | 635 | 19 |
| 20:00.0 | 1,012m | 2:28.2 | 107 | 669 | 19 |
| 25:00.0 | 994m | 2:30.9 | 102 | 650 | 19 |
| 30:00.0 | 947m | 2:38.3 | 88 | 603 | 19 |
| 35:00.0 | 968m | 2:34.9 | 94 | 623 | 19 |
| 40:00.0 | 921m | 2:42.8 | 81 | 578 | 19 |
| 45:00.0 | 985m | 2:32.2 | 99 | 641 | 19 |
| 50:00.0 | 963m | 2:35.7 | 93 | 618 | 19 |
| 51:21.9 | 255m | 2:40.5 | 85 | 590 | 18 |
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Workout Graph
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