Jay Knoll 20:26 row
4,164m
Meters
20:26.8
Time
2:27.3
Pace
229
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 18 |
| Stroke Count | 390 |
| Drag Factor | 129 |
April 02, 2023 07:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:26.8 | 4,164m | 2:27.3 | 109 | 676 | 18 |
| 5:00.0 | 1,003m | 2:29.5 | 105 | 660 | 19 |
| 10:00.0 | 1,031m | 2:25.4 | 114 | 691 | 19 |
| 15:00.0 | 1,038m | 2:24.5 | 116 | 699 | 19 |
| 20:00.0 | 1,008m | 2:28.8 | 106 | 665 | 19 |
| 20:26.8 | 85m | 2:37.6 | 89 | 607 | 16 |
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Workout Graph
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