Jay Knoll 14:25 row
3,005m
Meters
14:25.2
Time
2:23.9
Pace
168
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 17 |
| Stroke Count | 258 |
| Drag Factor | 127 |
April 04, 2023 06:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:25.2 | 3,005m | 2:23.9 | 117 | 703 | 17 |
| 5:00.0 | 997m | 2:30.4 | 103 | 653 | 17 |
| 10:00.0 | 1,083m | 2:18.5 | 132 | 753 | 18 |
| 14:25.2 | 926m | 2:23.1 | 119 | 710 | 18 |
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Workout Graph
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