Jay Knoll v8:00/3:00r...3 row
3,261m
Meters
14:46.8
Time
2:15.9
Pace
190
Calories
| Rest Distance | 971m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,232m |
| Overall Time | 23:46.8 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 18 |
| Stroke Count | 389 |
| Drag Factor | 128 |
April 04, 2023 07:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:46.8 | 3,261m | 2:15.9 | 139 | 779 | 18 | |
| 8:00.0 | 1,752m | 2:16.9 | 136 | 768 | 19 | |
| r: 3:00 | 494m | |||||
| 6:00.0 | 1,340m | 2:14.3 | 144 | 796 | 19 | |
| r: 3:00 | 477m | |||||
| 0:46.8 | 170m | 2:17.6 | 134 | 761 | 18 | |
| r: 3:00 | 0m | |||||
| r971m |
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