Jay Knoll 52:49 row
10,218
Meters
52:49.3
Time
2:35.0
Pace
544
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 18 |
| Stroke Count | 989 |
| Drag Factor | 128 |
April 05, 2023 07:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 52:49.3 | 10,218 | 2:35.0 | 94 | 617 | 544 | 18 |
| 5:00.0 | 932 | 2:40.9 | 84 | 588 | 49 | 18 |
| 10:00.0 | 993 | 2:31.0 | 102 | 648 | 54 | 19 |
| 15:00.0 | 997 | 2:30.4 | 103 | 648 | 54 | 18 |
| 20:00.0 | 1,009 | 2:28.6 | 107 | 660 | 55 | 19 |
| 25:00.0 | 979 | 2:33.2 | 97 | 624 | 52 | 19 |
| 30:00.0 | 955 | 2:37.0 | 90 | 600 | 50 | 19 |
| 35:00.0 | 935 | 2:40.4 | 85 | 588 | 49 | 19 |
| 40:00.0 | 974 | 2:34.0 | 96 | 624 | 52 | 19 |
| 45:00.0 | 954 | 2:37.2 | 90 | 600 | 50 | 19 |
| 50:00.0 | 996 | 2:30.6 | 102 | 648 | 54 | 19 |
| 52:49.3 | 495 | 2:51.0 | 70 | 531 | 25 | 18 |
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Workout Graph
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