Jay Knoll 25:29 row
5,023m
Meters
25:29.4
Time
2:32.2
Pace
269
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 18 |
| Stroke Count | 477 |
| Drag Factor | 127 |
April 06, 2023 08:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:29.4 | 5,023m | 2:32.2 | 99 | 641 | 18 |
| 5:00.0 | 940m | 2:39.5 | 86 | 596 | 18 |
| 10:00.0 | 998m | 2:30.3 | 103 | 654 | 19 |
| 15:00.0 | 1,002m | 2:29.7 | 104 | 659 | 19 |
| 20:00.0 | 1,011m | 2:28.3 | 107 | 668 | 19 |
| 25:00.0 | 974m | 2:34.0 | 96 | 629 | 19 |
| 25:29.4 | 98m | 2:30.0 | 104 | 656 | 17 |
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Workout Graph
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