Jay Knoll v500m/2:00r...5 row
2,500m
Meters
11:01.4
Time
2:12.2
Pace
149
Calories
| Rest Distance | 1,741m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,241m |
| Overall Time | 21:01.4 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 19 |
| Stroke Count | 396 |
| Drag Factor | 127 |
April 06, 2023 08:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:01.4 | 2,500m | 2:12.2 | 151 | 820 | 19 | |
| 2:11.6 | 500m | 2:11.6 | 154 | 828 | 20 | |
| r: 2:00 | 356m | |||||
| 2:16.9 | 500m | 2:16.9 | 136 | 769 | 19 | |
| r: 2:00 | 291m | |||||
| 2:09.5 | 500m | 2:09.5 | 161 | 854 | 19 | |
| r: 2:00 | 363m | |||||
| 2:12.1 | 500m | 2:12.1 | 152 | 822 | 19 | |
| r: 2:00 | 376m | |||||
| 2:11.2 | 500m | 2:11.2 | 155 | 833 | 20 | |
| r: 2:00 | 355m | |||||
| r1,741m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.