Jay Knoll 4:05 row
816m
Meters
4:05.2
Time
2:30.2
Pace
44
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 18 |
| Stroke Count | 73 |
| Drag Factor | 127 |
April 06, 2023 09:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:05.2 | 816m | 2:30.2 | 103 | 655 | 18 |
| 4:05.2 | 817m | 2:30.0 | 104 | 656 | 18 |
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