Jay Knoll 19:04 row
4,040m
Meters
19:04.4
Time
2:21.6
Pace
229
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 18 |
| Stroke Count | 357 |
| Drag Factor | 126 |
April 07, 2023 08:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:04.4 | 4,040m | 2:21.6 | 123 | 723 | 18 |
| 5:00.0 | 1,057m | 2:21.9 | 122 | 721 | 19 |
| 10:00.0 | 1,057m | 2:21.9 | 122 | 721 | 19 |
| 15:00.0 | 1,033m | 2:25.2 | 114 | 693 | 18 |
| 19:04.4 | 894m | 2:16.6 | 137 | 771 | 19 |
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Workout Graph
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