Jay Knoll 3000m row
3,000m
Meters
16:05.3
Time
2:40.8
Pace
155
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 18 |
| Stroke Count | 299 |
April 07, 2023 09:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:05.3 | 3,000m | 2:40.8 | 84 | 589 | 18 |
| 3:13.4 | 600m | 2:41.1 | 84 | 587 | 19 |
| 3:08.4 | 1,200m | 2:37.0 | 90 | 611 | 19 |
| 3:12.0 | 1,800m | 2:40.0 | 85 | 594 | 19 |
| 3:08.4 | 2,400m | 2:37.0 | 90 | 611 | 18 |
| 3:23.1 | 3,000m | 2:49.2 | 72 | 548 | 18 |
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Workout Graph
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