Jay Knoll v1000m/2:00r...2 row
1,489m
Meters
6:49.0
Time
2:17.3
Pace
87
Calories
| Rest Distance | 374m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,863m |
| Overall Time | 10:49.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 19 |
| Stroke Count | 167 |
| Drag Factor | 127 |
April 08, 2023 08:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:49.0 | 1,489m | 2:17.3 | 135 | 764 | 19 | |
| 4:29.6 | 1,000m | 2:14.8 | 143 | 791 | 19 | |
| r: 2:00 | 374m | |||||
| 2:19.4 | 489m | 2:22.5 | 121 | 715 | 19 | |
| r: 2:00 | 0m | |||||
| r374m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.