Jay Knoll 3100m row
3,100m
Meters
14:49.0
Time
2:23.3
Pace
172
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 18 |
| Stroke Count | 278 |
| Drag Factor | 127 |
April 08, 2023 08:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:49.0 | 3,100m | 2:23.3 | 119 | 708 | 18 |
| 3:21.4 | 700m | 2:23.8 | 118 | 704 | 18 |
| 3:19.6 | 1,400m | 2:22.5 | 121 | 715 | 19 |
| 3:21.2 | 2,100m | 2:23.7 | 118 | 705 | 19 |
| 3:20.8 | 2,800m | 2:23.4 | 119 | 708 | 19 |
| 1:26.1 | 3,100m | 2:23.5 | 118 | 707 | 18 |
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Workout Graph
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