Jay Knoll 12:20 row
2,544m
Meters
12:20.5
Time
2:25.5
Pace
142
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 17 |
| Stroke Count | 216 |
| Drag Factor | 121 |
April 17, 2023 07:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:20.5 | 2,544m | 2:25.5 | 114 | 690 | 17 |
| 5:00.0 | 958m | 2:36.5 | 91 | 613 | 16 |
| 10:00.0 | 1,089m | 2:17.7 | 134 | 760 | 18 |
| 12:20.5 | 497m | 2:21.3 | 124 | 726 | 19 |
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Workout Graph
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