Jay Knoll v4:00/2:00r...2 row
1,722m
Meters
8:00.0
Time
2:19.3
Pace
98
Calories
| Rest Distance | 684m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,406m |
| Overall Time | 12:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 18 |
| Stroke Count | 145 |
| Drag Factor | 0 |
April 17, 2023 08:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,722m | 2:19.3 | 129 | 744 | 18 | |
| 4:00.0 | 850m | 2:21.1 | 124 | 728 | 18 | |
| r: 2:00 | 354m | |||||
| 4:00.0 | 871m | 2:17.7 | 134 | 760 | 19 | |
| r: 2:00 | 330m | |||||
| r684m |
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Workout Graph
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