Jay Knoll 5:48 row
1,163m
Meters
5:48.6
Time
2:29.8
Pace
64
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 17 |
| Stroke Count | 101 |
| Drag Factor | 121 |
April 17, 2023 08:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:48.6 | 1,163m | 2:29.8 | 104 | 657 | 17 |
| 5:00.0 | 1,039m | 2:24.3 | 116 | 700 | 18 |
| 5:48.6 | 124m | 3:15.9 | 47 | 460 | 16 |
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