Jay Knoll 1x1000m/4:00r row
1,000m
Meters
4:43.4
Time
2:21.7
Pace
56
Calories
| Rest Distance | 752m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,752m |
| Overall Time | 8:43.4 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 19 |
| Stroke Count | 88 |
| Drag Factor | 0 |
April 18, 2023 08:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:43.4 | 1,000m | 2:21.7 | 123 | 723 | 19 | |
| 4:43.4 | 1,000m | 2:21.7 | 123 | 723 | 19 | |
| r752m |
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Workout Graph
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