Jay Knoll 53:14 row
10,175m
Meters
53:14.6
Time
2:36.9
Pace
537
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 18 |
| Stroke Count | 993 |
| Drag Factor | 119 |
April 19, 2023 08:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:14.6 | 10,175m | 2:36.9 | 90 | 611 | 18 |
| 5:00.0 | 967m | 2:35.1 | 94 | 622 | 18 |
| 10:00.0 | 973m | 2:34.1 | 96 | 628 | 19 |
| 15:00.0 | 964m | 2:35.6 | 93 | 619 | 18 |
| 20:00.0 | 927m | 2:41.8 | 83 | 584 | 18 |
| 25:00.0 | 962m | 2:35.9 | 92 | 617 | 19 |
| 30:00.0 | 917m | 2:43.5 | 80 | 575 | 19 |
| 35:00.0 | 983m | 2:32.5 | 99 | 639 | 19 |
| 40:00.0 | 944m | 2:38.8 | 87 | 600 | 19 |
| 45:00.0 | 964m | 2:35.6 | 93 | 619 | 19 |
| 50:00.0 | 991m | 2:31.3 | 101 | 647 | 19 |
| 53:14.6 | 583m | 2:46.8 | 75 | 559 | 19 |
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Workout Graph
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