Jay Knoll v1000m/1:00r...3 row
3,000m
Meters
14:11.3
Time
2:21.8
Pace
169
Calories
| Rest Distance | 352m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,352m |
| Overall Time | 17:11.3 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 18 |
| Stroke Count | 263 |
| Drag Factor | 121 |
April 21, 2023 07:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:11.3 | 3,000m | 2:21.8 | 123 | 721 | 18 | |
| 4:37.4 | 1,000m | 2:18.7 | 131 | 751 | 18 | |
| r: 1:00 | 173m | |||||
| 4:47.0 | 1,000m | 2:23.5 | 118 | 707 | 18 | |
| r: 1:00 | 160m | |||||
| 4:46.9 | 1,000m | 2:23.4 | 119 | 708 | 19 | |
| r: 1:00 | 19m | |||||
| r352m |
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Workout Graph
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