Jay Knoll v6:00/1:00r...6 row
4,269m
Meters
21:00.0
Time
2:27.5
Pace
234
Calories
| Rest Distance | 1,032m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,301m |
| Overall Time | 27:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 19 |
| Stroke Count | 398 |
| Drag Factor | 123 |
April 22, 2023 08:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,269m | 2:27.5 | 109 | 674 | 19 | |
| 6:00.0 | 1,156m | 2:35.7 | 93 | 619 | 18 | |
| r: 1:00 | 182m | |||||
| 5:00.0 | 1,030m | 2:25.6 | 113 | 690 | 19 | |
| r: 1:00 | 175m | |||||
| 4:00.0 | 846m | 2:21.8 | 123 | 722 | 20 | |
| r: 1:00 | 158m | |||||
| 3:00.0 | 643m | 2:19.9 | 128 | 739 | 20 | |
| r: 1:00 | 153m | |||||
| 2:00.0 | 419m | 2:23.1 | 119 | 710 | 20 | |
| r: 1:00 | 206m | |||||
| 1:00.0 | 175m | 2:51.4 | 69 | 539 | 20 | |
| r: 1:00 | 158m | |||||
| r1,032m |
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Workout Graph
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