Jay Knoll 4700m row
4,700m
Meters
37:25.6
Time
3:58.8
Pace
246
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 388 |
| Stroke Rate | 12 |
| Stroke Count | 473 |
| Drag Factor | 121 |
April 22, 2023 09:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 37:25.6 | 4,700m | 3:58.8 | 26 | 388 | 12 |
| 5:18.3 | 1,000m | 2:39.1 | 87 | 598 | 19 |
| 5:14.3 | 2,000m | 2:37.1 | 90 | 610 | 19 |
| 15:38.2 | 3,000m | 7:49.1 | 3 | 311 | 7 |
| 7:32.0 | 4,000m | 3:46.0 | 30 | 404 | 13 |
| 3:42.8 | 4,700m | 2:39.1 | 87 | 598 | 19 |
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Workout Graph
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