Jay Knoll 15:23 row
3,042m
Meters
15:23.6
Time
2:31.8
Pace
164
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 15 |
| Stroke Count | 248 |
| Drag Factor | 128 |
May 04, 2023 07:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:23.6 | 3,042m | 2:31.8 | 100 | 644 | 15 |
| 5:00.0 | 950m | 2:37.8 | 89 | 606 | 16 |
| 10:00.0 | 1,019m | 2:27.2 | 110 | 677 | 16 |
| 15:00.0 | 1,013m | 2:28.0 | 108 | 671 | 16 |
| 15:23.6 | 61m | 3:13.4 | 48 | 466 | 13 |
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Workout Graph
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