Jay Knoll 29:15 row
5,520m
Meters
29:15.4
Time
2:39.0
Pace
290
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 16 |
| Stroke Count | 486 |
| Drag Factor | 124 |
May 05, 2023 07:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:15.4 | 5,520m | 2:39.0 | 87 | 599 | 16 |
| 5:00.0 | 949m | 2:38.0 | 89 | 605 | 16 |
| 10:00.0 | 983m | 2:32.5 | 99 | 639 | 17 |
| 15:00.0 | 946m | 2:38.5 | 88 | 602 | 17 |
| 20:00.0 | 919m | 2:43.2 | 80 | 577 | 17 |
| 25:00.0 | 956m | 2:36.9 | 91 | 611 | 17 |
| 29:15.4 | 768m | 2:46.2 | 76 | 562 | 17 |
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Workout Graph
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