Jay Knoll 2x500m/2:00r row
1,000m
Meters
5:00.7
Time
2:30.3
Pace
53
Calories
| Rest Distance | 654m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,654m |
| Overall Time | 9:00.7 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 15 |
| Stroke Count | 80 |
| Drag Factor | 125 |
May 05, 2023 07:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.7 | 1,000m | 2:30.3 | 103 | 654 | 15 | |
| 2:33.7 | 500m | 2:33.7 | 96 | 631 | 16 | |
| 2:27.0 | 500m | 2:27.0 | 110 | 679 | 16 | |
| r654m |
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Workout Graph
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