Jay Knoll 3x1000m/2:00r row
3,000m
Meters
18:22.4
Time
3:03.7
Pace
157
Calories
| Rest Distance | 1,006m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,006m |
| Overall Time | 24:22.4 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 15 |
| Stroke Count | 274 |
| Drag Factor | 123 |
May 06, 2023 09:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:22.4 | 3,000m | 3:03.7 | 56 | 494 | 15 | |
| 5:14.0 | 1,000m | 2:37.0 | 90 | 611 | 17 | |
| 5:23.2 | 1,000m | 2:41.6 | 83 | 585 | 18 | |
| 7:45.2 | 1,000m | 3:52.6 | 28 | 395 | 12 | |
| r1,006m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.